Looking for techniques to intergrate/deal with health anxiety- medical procedures

[JTisyouisme]

Details Below the questions
My questions: What techniques/practices can I do to overcome these fears in the long term (medical procedures/death) 

Any advice on how to deal with the situation/avoid spiraling in the short term?

 I will likely in the very near future need to have my wisdom teeth removed, the last time I had gotten fillings I had a near fainting episode with cold sweats/shaking/dizzy after my mouth went numb (the drilling itself didn’t bother me at all) and I recalled reading on the waiver it could be permanent and freaking out. I get terrified by pretty much any situation with needles. I’m stuck between not wanting the sedation as I’m worried about the change in my state making me freak out, but also freaking out without it. Essentially I am very sensitive to changes in my state and have a very strong fear of death.

Edited May 20, 2023 by JTisyouisme

[nhoktinvt]

being sensitive to changes sounds awesome imagine taking psychedelics with crazy sensitivity and low tolerance lol

[JTisyouisme]

16 hours ago, nhoktinvt said:

being sensitive to changes sounds awesome imagine taking psychedelics with crazy sensitivity and low tolerance lol

To a degree, it was pretty great only after I got over my initial wave of panic when I took mushrooms.

[Raze]

https://www.youtube.com/watch?v=qsyP80BydV4

https://www.youtube.com/watch?v=BVqANXVTLN4

http://happinessbeyondthought.blogspot.com/2012/05/surrendering-i-letting-go-of-suffering.html

https://www.youtube.com/watch?v=MU1Rp184IT4