The Ultramind solution - diet and mental health

[Hugo Oliveira]

Has anyone here practiced a program like The Ultramind Solution by Mark Hyman, M.D?

What are your thoughts and experience about improving overall mental health through diet and nutrition?

I'm looking for a concise mindset about what to eat, what not to eat, and why. 

Any suggestions about nutrition programs?

Thank you!

[undeather]

Hyman is not the worst grifter in the lifestyle-medicine bubble, but still a very limtied source of information.
I used to be a big believer but once you realise that every youtube expert and MD influencer is telling a different story, while providing zero evidence for their claims, you start sniffing the bullshit.

Feel free to try out the ultramind-diet. It's certainly a pretty healthy one and you will definitely experience some benefits. 
Take the over the top promises with a grain of salt and you wont get disappointed either.

If you are looking for someone to help you out, I can recommend @Michael569 - someone who knows his shit and a voice of reason on this platform.
 

Edited May 17, 2023 by undeather