Tips to cure erectile dysfunction

[Someone here]

Heyyy..this is Someone here ..for actualized.org  

And today I wanna help you guys  out there who are suffering with erectile dysfunction.  And by that I mean total inability to get it up..or can't maintain it hard to reach orgasm .

I went through these with my girlfriend and it was pretty rough. Couldn't feel much from a blowjob.. even though she was amazing at it..and I went soft as soon as we tried to put my dick inside her. So I checked with a doctor and he gave me few tips and it has worked ..and I'm super duper hard again. 

 The majority of ED in young people is caused by pornography and too much masturbation. Why ? Because By watching porn..you're regulating these thoughts and actions and it eventually becomes hard to be turned on when the actual moment comes. Along with this.. many people suffer from their penis becoming desensitised..I know I did ..which is when you masturbate so much to a point where your dick is hard to be satisfied..and getting an erection or orgasming is hard. This can further turn into death grip..where your penis needs a ridiculous amount of pressure that regular sex wouldn't provide.

So that's the cause . Too much fapping off and watching porno .

The following tips to reverse ED:

1-quit looking at porn or masturbating for few months .complete monk mode .complete chastity.  This will reverse the lack of sensitivity. Because you just got used to porn .

2.Exercise. Regular blood flow is needed. If you are overweight..or have blood problems..ED can happen. If you ensure that blood is always pumping around your body..your libido will become a lot better.

 

3-Healthy Eating. Overdose on vegetables. Have some fruit. Get plenty of zinc in your diet, along with tons of vitamins.

4-Sunlight. Vitamin D is very important in this area. Very very important. 

5-lifting weight. This is crucial. It increases your testosterone levels to insane degrees. Which will help your sex drive and your limp dick will start to get hard again .

6-a very important supplements that I take is Royal jelly. And Maca roots .those are gonna insanely increase your libido .

7-Good Sleep. No question about it.

If anyone has any more questions about this.. please do let me know. I'm here to help..and I know it's not easy.

Best of luck brothers!

[Someone here]

Forget to mention.   Stay away from bad habits like smoking ..stress and overthinking..and too much sugar. That's a libido killer .

[Schizophonia]

You may be a little hypogonadal. Try cabergoline or meteroline to decrease prolactin, and push the positive feedback loop: more testosterone <-> bigger dopamine/serotonin ratio.
Can synergize with high niacin supplementation and other supplements to decrease methylation and increase dopamine + acetylcholine dominance and decrease serotonergic (which increases prolactin), noradrenalinergic, and adrenalinergic signaling.

If that's not enough to increase libido, go for trt.
like 100mg testosterone cypionate + 250ui of HCG, HMG if you have the money.
Two intramuscular injections per week.

 

[integral]

On 5/14/2023 at 0:04 PM, Someone here said:

5-lifting weight. This is crucial. It increases your testosterone levels to insane degrees. Which will help your sex drive and your limp dick will start to get hard again .

Hip trusts for incredible blood flow. 

[Someone here]

@Schizophonia this is an advice for other guys . I don't have ED.

19 minutes ago, integral said:

Hip trusts for incredible blood flow. 

They say Squats are  the best exercise for erections.

[integral]

10 minutes ago, Someone here said:

They say Squats are the best exercise for erections.

Possibly, image this try positioning you body off the edge of the bed with the upper body on the bed and legs off, tell the gf to sit on your hips and do 3 sets of 10 heavy hip trusts. The testosterone gains alone from that...  its also a good body weight exersize, try gf hanging off body squats. 

Edited May 16, 2023 by integral

[Someone here]

4 minutes ago, integral said:

Possibly, image this try positioning you body off the edge of the bed with the upper body on the bed and legs off, tell the gf to sit on your hips and do 3 sets of 10 heavy hip trusts. The testosterone gains alone from that... 

Oh we've done plenty of that..I'm into doggystyle now 

[Schizophonia]

1 hour ago, integral said:

Possibly, image this try positioning you body off the edge of the bed with the upper body on the bed and legs off, tell the gf to sit on your hips and do 3 sets of 10 heavy hip trusts. The testosterone gains alone from that...  its also a good body weight exersize, try gf hanging off body squats. 

I hope you're gf isn't a BBW lol lmao.