What activities do you engage in to soothe yourself

[Vido]

I recently realized I was forever trying to manage my anxiety.  

I'm learning how to soothe it now,  for example,  I put my hand on top of heart with the intention to soothe and that helps

 

What are yours? I would love to know

[M A J I]

Feeling Is Healing ~

[nistake]

Consciously relaxing my body. Throughout the day and in meditation as well.

[Schizophonia]

Listen Heavy Metal

This thing matches perfectly with my soul and relieves all my words.

Just this : https://www.youtube.com/watch?v=e7ErP6eRyq8

Pure auditory enjoyment and catharsis