Starting a Happiness Log

[TreyMoney]

Ive listened to the Ultimate Guide to Happiness episode now 3 times. It is honestly my favorite video in years. I don't know why it never occurred to me before to simply write down the things that make me happy, unhappy, or what i think will make me happy but doesn't. Very happy this episode was released. Im gonna write that down. 

Edited April 25, 2023 by TreyMoney

[enzyme]

Even writing down something small every day can have a huge benefit.  I went back through some old pages I wrote and there was an entry I wrote where I just enjoyed a cup of coffee.  Not sure what it is but remembering particular moments you enjoyed something small is awesome.