rate diet

[Growly]

Is this diet bad

 

 

 

 

[LoneWonderer]

You have to do you mate. General rule... diversify. Add more variety is generally a good rule of thumb removing all processes food and sugars. However there are 8 billion of us walking on the planet each with our own unique genetics and needs. If it works for you and you have no side effects cool. However I feel that since you're posting here it may be that you are not totally convinced of your food choices. In my personal case, I usually get between 35-40 different plants a week and fish naybe 3-4 times a week. All clean, no sugar and everything cooked at home.

[Schizophonia]

looks like torture

[Jannes]

yes its a bad diet. 

More variety, more fat sources, omega3 from fish or supplement, different legume and grain sources to get a full amino acid profile if you don't consume animal products,..

If you are vegan this is what I would recommend:

https://nutritionfacts.org/daily-dozen-challenge/

 

[integral]

Is that 11 cups of beans? Impressive. 

[Growly]

@LoneWonderer are you in the present moment 24/7 with your diet?

[Michael569]

Wouldn't want to be in the same room with you and your 21 cups of bean-associated digestion  

You ca certainly survive on this but sounds a bit dull, like a prison diet in Mexico 

[LoneWonderer]

@Growly why? Nope not really hahaha I'm really bad at that among other things.

[Asayake]

Multiply amount of rice by 4-5 times and cut down on the beans man.. 

[Growly]

@Asayake why

[Asayake]

15 minutes ago, Growly said:

@Asayake why

It's going to be easier on your digestion and it's going to be more convenient. Rice is easy to slam down but all those beans are going to take a while if you don't mash them up and eat them as a mash. But personally I prefer a bigger rice:bean ratio as well for tastes sake.