Important word of advice on reaching fitness transformation goals

[The0Self]

Sometimes the best gains come from long periods of not really caring about training, but going through the motions of training... just as an activity you've habituated yourself to. A primary reason for this phenomena is the lack of the significant mental stress and adrenal fatigue that would come with elevated motivation.

So if you've been caught in a cycle of falling off the wagon (e.g. training for 2 months and then quitting for a year, repeat...), this could be an effect of your assumption that motivation has to be present to train. Meaning, once your motivation to train goes away, you stop training. You might even think, "If only I could stay motivated to train for the rest of my life, then I would certainly reach and even surpass my goals!" The thing is, motivation never lasts like that -- it may have been assumed to, but that's a false assumption.

And again, perhaps serendipitously, lack of motivation actually slightly helps your results, assuming you still go through the motions and train somewhat hard.

So basically my advice is: use the motivation to train as the fleeting opportunity that it is to solidify a habit, before the motivation, just as expected, disappears for a while. So then, when it disappears, you'll know that it's actually normal to continue rather than quit the training. The motivation may even come back (in fact it probably will), but it is always temporary. When the motivation disappears, you can do the training in its allotted time, while in general you're focusing on more important things.

Many people already know at least the core of this. In fact it is known on some level by basically everyone who has trained at least once every 7-12 day period of their life for the past many years.

Nothing particularly noticeable happens in less than 12-20 weeks.