Morning Intense Exercise Is Vital For Success

[integral]

Just thought id inform everyone 

Get a good intense 30-45 minutes work out first thing in the morning. This will have lasting hormonal changes for the entire day, lowering stress and setting yourself up for better cognitive performance and "luck" factors.

It really doesn't matter what your working/progressing on, got to get that work out in. 

Edited April 4, 2023 by integral

[T_i_m]

Do you know any successful people who do that?

[Thought Art]

I like hard exercise in morning, but I also like Qigong 

[Javfly33]

I´ve heard that from some friends, that they feel very good after doing their early morning exercise. Thanks will try.

[Michal__]

Great point. I have been moving my exercise to earlier times and I can definitely feel the difference.