Mantras Throughout Day To Continue Raising Con...

[sa-mu-el]

Hey there!  

I have a question as to how to raise ones consciousness throughout the day after your routinely spiritual practice and not get caught up in unconscious thoughts/thought story...

Mindfulness practice would work (let's say in the car when ur not driving) but I still have questions to:

How would one do self inquiry in one's mind throughout the day?

How would one repeat a mantra in ones mind during the day?

Does continuously thinking about  enlightenment theory help as well?

I am curious to what you guys know and think so that I can raise my awareness throughout the day as well using different techniques.  Thanks!