Long term wellness

[Walter B]

Channeling with guides and companions to locate and heal chakras while using good nutritional intake and lots of exercise both cardiovascular and strength seems to be a good recipe for preparing a clear mind. It can be hard to perceive spirituality when you are not yourself.  And even harder when you think you are yourself! The moments when you are not split are when you feel vividly.

[DreamSpirit]

I totally agree.  Good health plays a role in your overall experience.  I support raw food, vegan diets.  I think it's great for cleaning out the body and creating a safe space for that energy to channel through.