Top 20 scientific conspiracy theories that turned out to be true.

[Maciej Borowka]

Just an example of sugar vs fat, what we know for a long time (University of California):

 

[Guest Tobia]

@Maciej Borowka isolating a molecule from a cane, putting it on fried doughnuts and acidic beverages and then blaming it for everything is dumb

Sugar is how every cell in your body survives, even if you eat meat your body will have to do tremendous work to get some sugar out of it. 

 

[ZenAlex]

13 hours ago, Tobia said:

@Maciej Borowka isolating a molecule from a cane, putting it on fried doughnuts and acidic beverages and then blaming it for everything is dumb

Sugar is how every cell in your body survives, even if you eat meat your body will have to do tremendous work to get some sugar out of it. 

 

Yeah but outside of it's natural form it's harmful. 

There's a difference between sugar from fruit and sugar from candy. 

Your body processes it differently.

[Maciej Borowka]

11 hours ago, ZenAlex said:

Yeah but outside of it's natural form it's harmful. 

There's a difference between sugar from fruit and sugar from candy. 

Your body processes it differently.

Exactly that's the case.  Nearly nobody recognizes different kinds of sugar.  Fructose can be only metabolized by the liver, there is no fructose in any of my cell, only glucose. Btw... white sugar - sucrose is made of glucose and fructose  1:1, and glucose goes to the bloodstream and fructose changes to fat. So fructose makes you fat - excluding the fructose from fruits because you have a lot of fibers there, so you feel full pretty fast. After eating 2-3 you are full, but if you drink apple juice without fibers you can drink the equivalent of 20 apples in that form.  The fastest way you can get weight loss is to simply stop drinking soda and other sweetened drinks, just switch to water.