Noting experience meditation

[Ulax]

Hi all,

I am trying out experimenting with a meditation where in I just try to note whenever i become aware of a different sense. Each time i do I note 'experience'. My intent is to just attention drift naturally.

I was wondering if anyone knew what kind of meditation this.

Thanks in advance.

[Paul Boldyrev]

I don't know dude, but this topic reminded me of this resource:

 

https://www.journalinghabit.com/

 

Perhaps even the dude behind it could help you out here?

[Thought Art]

@Ulax It’s a technique called noting. An important skill.