Sharing a simple exercise

[thierry]

So basically, I was walking to my room looking at a picture of me when it hit me.

the exercise:

-take a material picture of you when you and hold it in your hand

-then look at you in the eyes and say to yourself « this is me, this is me this is me… »

-then realize me is also you right here right now but in fact « me » is nowhere !  the me right here right now is no more real than the picture of you in your hand ! « me» is no where except in YOUR imagination ! 
(ps: do not hesitate loving deeply this imaginary me as you do this exercise!)