Good Sleep is non-negotiable

[Rafael Thundercat]

Well, is there is a lesson that I got this last 3 months was this. If you or someone is fucking up with your sleep quality you or them are actually killing you slowly. There are thousand videos online about it and is not any gospel, Hubermans and others are preaching it as I was the ultimate savation for humanity.

But this video get to the point of everything I had experienced this months the good and the bad. Good, work towards Awakening but if you dont sleep well your health will not be in good conditions even to normy daily live

Worth watching