Breathing techniques for stress

[Ulax]

Thought I'd post these PDFs here. Some really useful techniques here for dealing with stress, in my opinion.

 

Stress Management_ Breathing Exercises for Relaxation _ Michigan Medicine.pdf

Stress Management_ Doing Progressive Muscle Relaxation _ Michigan Medicine.pdf

[UnbornTao]

Also for other people out there: reduce sources of stimulation. Cutting back or eliminating them altogether can help massively. No need to add more things to do to your day, which is one possible cause of stress in the first place.

Edited March 6, 2023 by UnbornTao

[Ulax]

1 hour ago, UnbornTao said:

Are there sources of continuous overstimulation? I've found cutting back on those or eliminating them altogether even if temporarily helps a lot. Turn off the tv, phone and router, etc.

thanks for the resources.

@UnbornTao Hey. I don't quite understand your question. Are you asking me about whether I, personally, have sources of overstimulation in my life? Or something else?

[UnbornTao]

On 2/27/2023 at 9:17 PM, Ulax said:

@UnbornTao Hey. I don't quite understand your question. Are you asking me about whether I, personally, have sources of overstimulation in my life? Or something else?

Just a question for anyone who might find it useful.

Edited March 7, 2023 by UnbornTao

[Ulax]

@Lila9 You're welcome

And, thanks.

 

[Devin]