Spikes Of Rage / Flame Out Of Nowhere.

[blacksapp]

Sometimes I'm all calm and stuff then something just happen and I got this angry from nowhere. (sometimes I'm acid on my answers or just yell without a possible reason).

Should I do more meditation? >:
I don't wanna hurt nobody lol

[Toby]

You could get this book (https://www.amazon.com/dp/189058004X/) and do the anger meditation that is in it.

[Time Traveler]

If you are unconscious during these rage events (going on autopilot), then you should meditate more, to raise your consciousness level.

If you can maintain consciousness during these rage events, then you should simply observe your rage. Immerse into your emotional state maintaining observer status. 

[Nahm]

@blacksapp What is your underlying negative future view? 

[blacksapp]

@Nahm What do you mean by that?

[Nahm]

You said you are experiencing anger, so I was trying to be helpful by asking what your beliefs are that your experiences are not fitting with.