Diet and what to eat update

[LoneWonderer]

A new updated video on food and what to eat. The last video was released a long time ago.

[UnbornTao]

Watch How to Shop For Healthy Food. Solid advice. Basic principles still apply.

 

Edited May 13, 2023 by UnbornTao

[Kowabunga]

as close to nature as possible, no sugars or low sugars, limit carbs and pasture raised organic meats or a dr gregor style vegan organic, or keto style and fasting or intermittent fasting inbetween is the latest science i believe 

Edited May 13, 2023 by Kowabunga

[LoneWonderer]

@Kowabunga amén brother ?