Manny

Tools for self awareness

Started by Manny,

2 posts in this topic

Posted

What are the best tools for self awareness?

 

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Posted

Awareness itself . Try mindful meditation with labeling , do nothing technique or strong determination sitting. Check out some of Leo's olser vids. 

Also this belongs to meditation subforum for next time. 

This is not a Signature    [TBA]

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