If you're confused about nutrition

[Pupur]

https://youtube.com/@NutritionMadeSimple

 

this channel is the best. balanced, 100% evidence based, non biased, not attacking anyone.

 

believe me, I've tried it all: vegan, raw vegan, fruitarian, carnivore, raw meat, high meat because I lost trust in science and felt like studies were contradicting themselves.

 

following the advice from the channel I'm at my peak. energy, high libido, not bloated, lower anxiety, but that's my anecdotal experience.

give it a listen if you feel lost, it's worth it

[Michael569]

Agreed, Gill is an incredible source of deeply researched and non technical info. One of the best channels on nutrition for sure