How to do deep shadow work?

[Basman]

I recently discovered that I have a lot of similarities experientially to AvPD. It put a lot of my past life up to now in a completely new light. It has gotten me to think and I've gotten interested in working on my deep-seated self-beliefs.

I know that Leo's got something in the works, he said so multiple times. But I can't wait no moh. I got the mill, just need grist.

So does anyone have much experience with shadow work? Any tips or video recommendations? I'm a beginner to it.

[tuku747]

What is one thing you do not like about yourself?

[Basman]

13 hours ago, tuku747 said:

What is one thing you do not like about yourself?

Why?

[tuku747]

8 hours ago, Basman said:

Why?

This is the essence of shadow work; become aware of someplace in your mind where you're judging yourself or holding yourself back and cease to do so.

[Basman]

@Mormegil @tuku747 Alright, thanks. I'll give it some thought and try around.