Nostalgia instead of Trauma

[jimwell]

I've been doing trauma healing and integration work the past few days. I specifically targeted the past ugly, painful experiences I had when I was in high school and college. So, I searched for songs I used to listen to during those times. But I have already done much internal work that instead of feeling the trauma and anxiety, it's the feeling of nostalgia which is more dominant.

It's also amazing how some humans are very intelligent when it comes to music. I admire their skills. It's better to use a headset when listening.