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vishnusavestheday

Should I give myself a curfew?

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For self-development purposes, should I have a serious morning routine? I have night school right now, and I usually workout in the afternoon. I don't really know what would be necessary to institute a wakeup/sleep schedule. Do you guys follow any strict regimens?


"Holy fuck. Holy fucking fuck. That body of yours is absurd." -Sri Ramana Maharshi

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Just keep your phone away and read something before sleeping. It should give you a relatively fixed sleep time. From there, put in place a wake up time. 

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A routine is really important. You gotta customize it to you.


 "Unburdened and Becoming" - Bon Iver

                            ◭"89"

                  

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