General psychology betterment giga-thread

[Tyler Robinson]

General psychology videos and resource material on what can be used to better psychological situations of people,both on individual and societal scale. 

Edited January 19, 2023 by Tyler Robinson

[Tyler Robinson]

This seems to be a potent technique. I haven't tried it yet so I can't vouch for it but it does seem like a good idea. 

 

[Tyler Robinson]

Julien Blanc on self esteem. 

 

[Tyler Robinson]

The effect of dopamine. 

And how modern life impacts the psyche. 

Although I don't agree with her that the richest countries have highest suicide. That's a convenient lie. 

 

 

Edited January 20, 2023 by Tyler Robinson

[Tyler Robinson]

 

This one is a really great resource on the basics 

 

[Tyler Robinson]

Good video on dopamine. 

 

[Tyler Robinson]

 

10 reasons you can't focus. 

1. Not getting enough sleep 
2. . Too many distractions 
3. . Not dealing with problems. Take actual steps. 
4. .. Not having a good plan 
5. . Not getting enough exercise 
6. Working in a messy environment 
7. Get rid of messy tables 
8. Undiagnosed Adhd 
9. Working too hard - stepping away from work. Getting breaks 
10. Unhealthy diet. This is the most important. Taking vitamins. Lifestyle changes. 
11. Too much stress. Overwhelming stress will rot your mind. 

 

 

Edited January 20, 2023 by Tyler Robinson

[Tyler Robinson]

First things first - my suggestion is to build a solid system for your mind right from scratch. 

 

[Tyler Robinson]

 

Tips, tricks, hacks and clues. 

Notice your own behavior. There are hidden clues in your own behavior that will lead you to know how you're deteriorating your own mental, emotional and psychological health.. 

 

[Tyler Robinson]

 

Tips, tricks, hacks and clues. 

My question to you is this - 

What is it that's not allowing you to focus on your life? 

Start with self awareness. 

When we are aware we monitor our mental health better. 

 

 

[Tyler Robinson]

I love this channel. 

 

[hyruga]

https://www.youtube.com/watch?v=RI2bqF-kImk

This is from a forumer here. You can contemplate and look at your core issue and go for the healing process.

[Tyler Robinson]

@hyruga that guy seems quite insightful. Watching. Thanks for the share. 

[Tyler Robinson]

@hyruga can I know who that forum member is? 

[hyruga]

19 minutes ago, Tyler Robinson said:

@hyruga can I know who that forum member is? 

@Tristan12 is the user.

[Tyler Robinson]

@hyruga just  messaged him. Thanks. 

Edited January 20, 2023 by Tyler Robinson

[max duewel]

All the stuff from Dr.K is really solid.

[Tristan12]

@hyruga @Tyler Robinson Wow, thanks for the shoutout. I'm glad you found my videos helpful.

I've taken a break from the channel and haven't posted in over a year as you may have seen, but I haven't forgotten about it. I continue to gain more knowledge and deepen my understandings every day, and I've had huge growth over the last year. I'm just trying to figure out some core insights for how to heal trauma at the root that I need to be able to teach effectively. Once I eventually get it I'll be coming back

[Tyler Robinson]

@Tristan12 please keep posting and inspiring people. You can use this thread to post your future videos to help people on the forum. 

Thank you so much. 

 

[Tristan12]

@Tyler Robinson Thank you