Thought Insight.

[strwbrycough]

“My mind is struggling with thought activity."
How to stop this? the truth is that mind is struggling as thought activity. Mind and thought activity are one and the same thing. Do not be fooled by this. Even the one struggling is itself a thought construct. Observe. Clarify. Confirm you are none of this. Drop all notions of being this or that and stay as you are.

you are beyond all thoughts and qualities  therefore you perceive all these. Not knowing who you are mind gains strength and molests your peace. 

Whatever comes, do not push away
whatever goes, do not grieve.
Everything appears just like clouds floating by they just come and go.

Stay as the unmoving awareness, awareness and truth are one there is NO DISTANCE. Do not be diluted you are not the body or the mind stuff they appear because you are. 

[PureExp]

Wise words. Thank you.