Reach higher states of consciousness by falling asleep consciously

[Loveeee]

You die every night, unconsciously. That's what the Tibetan book of the dead is about, astral projection / lucid dreaming / shifting / etc

You don't need psychedelics, just think of what happens every night 

[Vibes]

Can you give me a practice to do every night and go consciously into sleep?

I've been trying to stay conscious while falling asleep but it's very hard to find the balance, it's either relax too much and fall asleep or too much alertness and stay awake.

Edited January 14, 2023 by Vibes

[Loveeee]

35 minutes ago, Vibes said:

Can you give me a practice to do every night and go consciously into sleep?

I've been trying to stay conscious while falling asleep but it's very hard to find the balance, it's either relax too much and fall asleep or too much alertness and stay awake.

Set an auto shut-off alarm (I use AlarmDroid) after 2,3 and/or 4 cycles of sleep and do not move upon waking, then try and dip in and out of sleep, at first you may need an anchor in which case you have to try different ones of varying strenght, following your breath < counting < affirmations, etc