This technique for meditation.

[Hojo]

Today I randomly came up with this idea while meditating to keep my mind focused and looked to see if anyone came up with this. After 5 minutes of climbing a mental ladder I can feel myself become exhausted. I start to slow down of take a break and hold myself there. mentally only able to hold myself there on the rungs eventually you enter a state of no thought and just hold it there shaking on the ladder. My body starts to physically move .

[Aiwass]

Gotta LOVE collective consciousness.

1. https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.frontiersin.org/articles/10.3389/fnins.2020.00361/full&ved=2ahUKEwjvtpaGxM38AhXskYkEHVrpBpwQFnoECAoQAQ&usg=AOvVaw1Y3eCgVkXKnToH57r9A6gl

2. https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.dreamviews.com/attaining-lucidity/132287-climbing-lucid-ladder.html&ved=2ahUKEwjvtpaGxM38AhXskYkEHVrpBpwQFnoECA4QAQ&usg=AOvVaw1A3AsGhych203niP9uu3QJ

3. https://www.google.com/url?sa=t&source=web&rct=j&url=https://lucidity4all.wordpress.com/ladder-technique-jacobs/&ved=2ahUKEwjg1IqBxM38AhWFnokEHccFBCsQFnoECA4QAQ&usg=AOvVaw2dvPE4NttVaf-wxXqjZ-b0

 

Edited January 17, 2023 by Aiwass