How to deal with feelings of hatred

[onacloudynight]

I seem to have feelings of hatred for this mind that I have. I believe it is creating feelings of hatred to cause a separation between me and others. I wish to collapse this duality. I am tired of hating myself.

[Yimpa]

9 hours ago, onacloudynight said:

I wish to collapse this duality.

Yes… you will go on a journey to collapse the duality and succeed in doing so… only to go back into duality and wondering what went wrong.

What is beyond duality and non-duality?

[Eternal Unity]

3 hours ago, Yimpa said:

What is beyond duality and non-duality?

Truth.

[Yimpa]

2 minutes ago, Eternal Unity said:

Truth.

[Theplay]

@onacloudynight metta meditation might help with that.

Channeling love to others and at the end - to yourself.

(ill add a link to a guided metta meditation which I liked)

Also you can imagine yourself as a kid and all the way till now and love each step of your journey.

There is a zen dialogue which comes to mind:

Disciple: I have no peace of mind , master please pacify my mind!

Master: Show your mind before me and ill pacify it.

Disciple: When I look for it I cant find it!

Master: Here it is pacified .