What do you guys think about all fruit diet?

[bazera]

@todefe Cheat days or cheat meals? 

[integral]

Not sure what's going on with fructose but i think it some how starves the body in a way that it depletes its fat storage. People who eats a lot of fruits tend to loss weight. 

Not sure how but it triggers the body to burn fat, but i dont think its healthy. 

[Leo Gura]

29 minutes ago, integral said:

Not sure what's going on with fructose but i think it some how starves the body in a way that it depletes its fat storage. People who eats a lot of fruits tend to loss weight. 

Not sure how but it triggers the body to burn fat, but i dont think its healthy. 

The reason they lose weight is because it's hard to get 2500 calories from fruit. You gotta eat 2 buckets of fruit. It's nearly impossible gain fat from eating raw whole foods.

Edited January 23, 2023 by Leo Gura

[integral]

34 minutes ago, Leo Gura said:

The reason they lose weight is because it's hard to get 2500 calories from fruit. You gotta eat 2 buckets of fruit. It's nearly impossible gain fat from eating raw whole foods.

Reasonable, maybe that's all there is to it, no magic fructose vegan properties.