A glimpse of letting go

[Hugo Oliveira]

I was so tense, so anxious, and desperate.
Then, from my heart, I released my anguish. 
And truly allowed, accepted. 

There was a girl on the street and her glasses
reflected multiple colors, which reminded me
of the freedom of being once I had in psychedelic state.

It was nothing absurd or mystical I think. Just a sudden dissolving of the heaviness of my worries.

And some extra energy became available immediately. I went to the supermarket and I was dancing. 

But the next day I wasn't into that anymore. And I do understand a lot of the theory about "letting go" and tried to apply it many times. 

I just don't know how I could embody it so well at that moment. And what can be missing to make this "state" more available.

 

Could any of you guys help me?

 

[Cathal]

don't look for any particular special state that you feel free from conditions in and you will understand what letting go means far more than what you're describing your experience here

not trying to be savvy, but it's so simple and ordinary

[Yimpa]

Try reading up and practicing self-compassion. Can you love and accept yourself even in your worst states?

[WelcometoReality]

On 2022-12-31 at 11:38 AM, Hugo Oliveira said:

Could any of you guys help me?

It's important to drop all expectations and actions to wanting to change you state. Just sit with all anxieties and worries and let them flow through you.