Fuel Of Life

[Loreena]

           ?   ?    ?        Physical energy is the fundamental source of fuel in life.    ?  ?  ?

1. Go to bed early and wake up early.

2. Go to sleep and wake up consistently at the same times.

3. Eat 5 to 6 small meals daily.

4. Eat breakfast every day.

5. Eat a balanced, healthy diet.

6. Minimize simple sugars.

7. Drink 48 to 64 ounces of water daily.

8. Take breaks every 90 minutes during work.

9. Get some physical activity daily.

10. Do at least two cardiovascular interval workouts and two strength training workouts a week.

[Prabhaker]

1 hour ago, Loreena said:

Eat 5 to 6 small meals daily.

It may be appropriate in western way of life. You can eat one time a day or two times a day; the body will adjust to that. There are tribes, many aboriginal tribes in India, in South Africa, in the Himalayas, who eat only once a day.

Vegan Strongman Eats ONE Meal a Day!  

 

 

[Bodhi123]

@Loreena I have found that self-love is the fuel of life. It is self-love that allows you to believe that you are deserving of good-health, positive relationships, happiness, a fulfilling career, peace in your heart.

If you don't love yourself then you deem yourself unworthy... and then all you bring to your life is darkness.

[Nahm]

@Loreena What a great post!!  Have you tried cardio & meditation every morning, vs workouts four times a week?  I have found I keep in a consistent higher energy adding those in daily then I did when I was alternating days. Just a thought though. Your overall rituals are awesome and very well thought out! It's nice of you to share! 

What about the deeper nonphysical energies? This post is in the self act section vs the health section so I', thinking it's ok to go there and would really love to hear your, or anyone's rituals for connection.

[Loreena]

@Prabhaker true

@see_on_see @Bodhi123 @Nahm

You're mistaken @Nahm  I never did any of these. These are some tips I read somewhere in an article. So I decided to share them with all the folks here. Thought it would help everyone. I am planning to follow some of the tips myself. Anyway, I am glad it helped. The post was initially titled physical energy tips but there was an error because I added an emoticon there(silly me) so it remained unnamed, that was later corrected by the admin and renamed to -'fuel of life' by him, and I was myself wondering how can this be fuel of life lol..but I thought anyway, my post at least got a name lol ..so you all have been fooled like me Ahahah.

[Nahm]

That is sooo funny!

[Loreena]

@Prabhaker @see_on_see @Nahm @Bodhi123 Thank you all for your wonderful suggestions, tips,perspectives, ideas and input. Appreciate it.