Masterlist of Habits for 2023

[2xj_m]

So before the New Year's Eve I want to compile a list of Habits, that I think would be useful. I am trying to install habits one or two at a time. Here is my list so far:

January: Healthy Meal Planning + Going to Gym 3 times a Week + Increasing daily deliberate practice sessions to 1 hour

February: Doing 10,000 Steps Everyday+ Increasing daily deliberate practice sessions to 1 hour & 10 Minutes

March: Doing Fasts + Increasing daily deliberate practice sessions to 1 hour & 20 Minutes

April: Mindfulness Meditation (15 min. daily) + Mindful Eating + Increasing daily deliberate practice sessions to 1 hour & 30 minutes

May: Drinking Enough Water + Proper Sleep Schedule + Increasing daily deliberate practice sessions to 1 hour & 40 minutes

June: Daily Visualizations + Increasing daily deliberate practice sessions to 1 hour & 50 minutes

July: Reading One Article a day from my field of business +Increasing daily deliberate practice sessions to 2 hours

August: Networking

I still have 4 months to plan ahead and I don't know which habits might be useful to install. I am super determined to smoothly transition into a better version of myself this year. All this thanks to @Leo Gura's Life Purpose Course.

 

The Habits I've installed so far:

 - Taking notes & implementing into my life one self-help book a month

- Daily Deliberate Practice Habit

- Affirmations

- Life Purpose Contemplation

- Daily Me Sheet Review

Edited December 29, 2022 by 2xj_m

[Ulax]

@2xj_m Great dude!

[caspex]

I'd say you should fix your sleep schedule from the get go, without that building other habits will be pretty hard. I speak from experience.