Ido Portal a new old way to think Movement

[Rafael Thundercat]

Some may ready know this guy. I heard from him by a old friend that was deep in Martial Arts. and was always great to make gym with that friend cause he had this mindset of exercise free from categories.

For me was liberating to realize there is no rigth way to exercice or move. I was never a gym guy, I prefer go my own way to the forest and beach and do the movements and exercises that I feel serve me more.

For anyone wishing to explore movement, I recomend checking Ido Portal. As far as I know, I think he is coming back to spotlight now and will work with Andrew Huberman. 

Is for me very important to balance all the psychedelic work and Abstract work with physical practice, so with this I also am open to suggestions, books, links to what you guys are using to fulfill this area of self-actualization.

For me at least 2023 is a year to focus in deep in Optimize Body Health to the maximum since I have a good amount of 5Meo to experiment so I am Aware that with a half-ass body health there is no progress in this work.

 

[BartekD]

I spent around 2 years training with them online and 1 month in person with him in Berlin, feel free to ama. 

Here is a link I found of some guy that collected some of Ido's stuff, not super detailed but it gives you a general idea https://antranik.org/the-floreio-project/

[Rafael Thundercat]

@BartekD thank you, this link is amazing.

On 27/12/2022 at 4:14 AM, BartekD said:

I spent around 2 years training with them online and 1 month in person with him in Berlin, feel free to ama. 

Here is a link I found of some guy that collected some of Ido's stuff, not super detailed but it gives you a general idea https://antranik.org/the-floreio-project/

 

On 27/12/2022 at 4:14 AM, BartekD said:

I spent around 2 years training with them online and 1 month in person with him in Berlin, feel free to ama. 

Here is a link I found of some guy that collected some of Ido's stuff, not super detailed but it gives you a general idea https://antranik.org/the-floreio-project/