Your top 3 of Leo's Practical teachings?

[Cammy]

What are your favourite teachings of Leo from things such as wearing an elastic band and flicking yourself when you realise you are being judgemental, writing 10 things in your journal about your asshole boss lol or trying to be aware of the sensation of your ears to improve body awareness?

Feel free to post as many as you like.

 

[r0ckyreed]

What are your top three?

I like the techniques you listed there. Can you tell me a little bit more about them and where you got them from?

my top three are

1. Actuality 2. Solipsism, and 3. Contemplation

[John Paul]

How to contemplate with a journal

how to use a commonplace book 

go to the gym 

[Kamo]

Awareness Alone is Curative

Introspection

Reality is Distinctions

 

[RobertZ]

I can’t give you a top three—just three that come to mind immediately  

5 Methoxy Dimethyltryptamine because it gave me perspective on what’s interesting to me. 
Learning diverse perspectives in thinking for oneself  

For the caution of academia, consider epistemology.

[Arthogaan]

The most practical lesson for me is to feel:
The Joy of ______(some out-of-comfort zone concept)____.

Like, the Joy of Execution.
The Joy of being hungry.
The Joy of challenging yourself.
The Joy of pain.

Leo speak about it in his video "How to fall in love with life" and I think that it is his most day-to-day practical video ever. It instantly changes your approach and appreciation. It is powerful. You become invincible.

[Phil King]

1. How to Get Laid series - Self explanatory

2. How to Fall in Love With Life- Shows you how to live in a high conscious manner where your living for more than just cheap dopamine hits

3. The Social Matrix- Makes you deeply question where you got all your ideas and beliefs from, and how you've been programmed by society.

I also like the How Socialization Makes You Stupid episode a lot

Also his Learning equals distinctions, making observations, and behavior change episodes

Edited December 22, 2022 by Phil King

[Manusia]

1. Introducing Spiral Dynamics & S. Cook Greuter.

2. Book list, my developmet goes BUZZZ 

3. Listening and knowing how Leo thinks.

4. Making distinction.

Edited December 23, 2022 by Manusia

[Kamo]

15 hours ago, Manusia said:

1. Introducing Spiral Dynamics & S. Cook Greuter.

2. Book list, my developmet goes BUZZZ 

3. Listening and knowing how Leo thinks.

4. Making distinction.

@Manusia oh fuck , of course the book list, yeah thats a good one. I agree with all yours for sure. What do you think about your own thinking process and how it has changed because of Leo?

[Jacob Morres]

The body awareness technique where you let go of tension. found this to be good for consciousness and relaxation

definietely the power of asking questions one. asking high quality questions is rly powerful 

maybe Strong determination sitting. though  - ive moved to vipassana and other buddhist techniques since then 

there's a lot tbh