Over the 2021 year  ..I  suffered from anxiety disorder and panic attacks .and I made few posts about it here on the forum . I tried therapy of course. I saw a psychiatrist and he prescribed me some SSRI’S.  Namely Prozac, Invega, and  zyprexa. They have some nasty side effects (dry mouth ,needing to pee constantly, erectile dysfunction and lack of sexual interest). But they are 100% worth it . Try these medicines for few weeks and notice how your anxiety will subside effortlessly.  Thats the physiological aspect.  Also you want to eat food that helps the brain to release feeling good chemicals (serotonin, dopamine etc). Like fish . The psychological aspect is not less important. What I did is I tried a meditation technique called (watch the space between thoughts ). I" invented" this technique myself.  I talked about it here : Give it a read . What this meditation technique does is it blocks away the whole story of your past and the whole story about your future.  And makes you 100% grounded in the present moment.  And there is no anxiety to be found in the present. Anxiety is always about what's gone and what's coming.  So when you block away every single thought about your history and your future and just stay with what's present...you will feel safe and secure.  I have moved from being a fear based person to being a love based person. Anxiety is a form of fear. I can not have fear and faith at the same time. I choose to walk in faith and put myself in the arms of God, where all is safe. I identified each fear and released it replacing it with love and grace. Today, I live in the moment which is a gift and why it is called The Present. There is no fear in the “Now”. Everything is just like it is supposed to be and I enjoy the moment.  So in conclusion.: try these medications mentioned above +try this meditation technique +put your trust and faith in God. The only place who you can let go and enter the kingdom of heaven.  If you have any questions.  Let me know.