Meditation When You Are Down With Cold

[Harikrishnan]

Hey guys iam down with fever and have a running nose and all. i can barely sit straight i want to know How do you guys meditate during these kind of  problem.

[Leo Gura]

Just do it anyway. What else you got to do?

You can meditate lying down, or even half-asleep.

You can reduce the formality of your technique and just be mindful of body sensations or sounds.

[Shin]

Don't close your eyes if you do it while in bed.

[Guivs]

@Harikrishnan +1 what has been said so far. Actually, experiencing such events (sickness, broken heart) can be great for deepening one's insights.

One more suggestions  : 

-Ask yourself "what is it that is not impacted by this cold ?" Look if there exists such a "thing".

 

 

[Hsinav]

9 hours ago, Harikrishnan said:

Hey guys iam down with fever and have a running nose and all. i can barely sit straight i want to know How do you guys meditate during these kind of  problem.

I find it even more important to meditate when i am sick, that makes the symptoms feel better I think.