How Much Time Should We Spent On Mental Exercises?

[Marks199]

Hello! As far as you know I am still suffering from generalized anxiety and I learnt how to conduct it. MY main question is how much time should we spent on each mental exercise and wich are the best ones: chess, meditation, cleaning our eyes with eye drops, visualization and studying. The main and most important from them all is sleeping. 

[Elton]

@Marks199 meditation is the most important thing that you can be. 

[Loreena]

@Marks199 spend as much as you can baby. That's all you got. Every minute spent is time well spent. You will never regret spending your time on that one.

[Marks199]

Hey I have to tell yo the visualization with chess is a monster self confidence bomb.