What are some actualized.org practices that increase consciousness?

[itsadistraction]

Leo made a video on the balance of theory and practice. What are some practices one can do to actualize the theories from the videos? Or how does one actualize the theories from the videos into everyday life? 

[John Paul]

Start with something you find meaningful.. create a goal… pursue the goal… watch a video sometimes…

[NoN-RaTiOnAL]

pick a topic in life you find interesting
research independently
develop a higher perspective about it
apply conclusions in your life trhough effort, will, love, passion 
CREATE AN AWSOME LIFE FOR YOURSELF

[itsadistraction]

@NoN-RaTiOnAL awesome answer.  Leo says he stares at his hand for an hour a day and does the mindfulness meditation too. Was wondering if there is something else that I could choose from? Was hoping to get a collection of the practices he mentions in the videos on this thread.