How to have stronger erections?

[sleep]

I'm a 21 year old male. I struggle with depression which in turn messes with my libido. I also have a history of porn abuse. I think I kind of abused my dick too much because my erections are kinda weak, even when I'm horni. I understand that if I'm not very aroused I won't get very hard erections but for the past few months even when I am it doesn't get very hard. Also, I used to get morning woods in the past but haven't for the past few weeks. 

What can I do to improve this? I suppose stuff like raising my testosterone, which I'm already trying to (I strength train, try to have good sleep habits, generally try to have low stress levels) 

[Leo Gura]

I don't think it's possible to abuse your dick to the point of no longer having erections.

The issue is one of diet, health, hormones, or mental health.

While you work to sort that out, in the meantime you can use some Cialis for sex. But don't take it every day.

Edited October 31, 2022 by Leo Gura

[sleep]

@Leo Gura Thanks for the reply. I think my hormones might be a bit fucked, esp testosterone. Honestly I'm not sure what's the cause of the problem because I think a 21 year old shouldn't be having problems with ED, but eh. Makes sense it's an issue that lies somewhere in those 4 things you mentioned, probably a combination of the 4. 

It kinda messes with my head having to rely on a drug to have sex. I don't know, I guess I find it kind of humilliating, though that might be the only option for the time being. 

If you don't mind me asking, why do you recommend cialis over viagra? 

Edited October 31, 2022 by sleep

[Leo Gura]

31 minutes ago, sleep said:

If you don't mind me asking, why do you recommend cialis over viagra?

Viagra seems to have more side effects. But you should try both and see what works best for you.

[integral]

High quality all in one nutrition protein powders can also help quite a bit. Mix two scoops in water.

 

[Manny]

@Leo Gura isn't viagra or cialis dangerous for your health?

[StarStruck]

It is not your dick that is fucked up but your mind that is fucked up. Your dopamine system in particular. Try a dopamine detox or look up porn induced ED for more info.

[Leo Gura]

4 hours ago, Manny said:

@Leo Gura isn't viagra or cialis dangerous for your health?

No, not if used occasionally.

[Yarco]

Kegel exercises will strengthen your pelvic floor muscles and improve bloodflow, giving you stronger erections. As an added bonus they'll also make you last longer during sex. If you get your muscles strong enough you can cum but squeeze your muscles tight enough to keep the semen inside, allowing men to have the elusive multiple orgasm. You just squeeze in like you're holding in a pee / poo for 3 - 5 seconds. Relax and repeat 10x to start with.

[Tyler Robinson]

Keep a sex journal. My humble advice.