Body relaxation video from Leo

[Ulax]

I note @Leo Gura says to feel into the body sensation and then signal to let go.

But what is meant by signal?

Do I internally voice 'let go'? Do I imagine letting go?

Would appreciate help on this.

[Thought Art]

It’s a mixture of different things.

For many of us who are new to relaxing the body and letting go it is a bit murky and confusing. 
 

There are techniques that can be used to begin exploring and developing the understanding of relaxing and letting how. 
 

1. You can scan through your body and say “relax my eye brows, cheeks, jaw, etc”. Then relax the, and let go of stress and tension. Relaxing the jaw and tongue for example are easy for most people. Use that same sensation for relaxing everything else.

2. You can use various visualization exercises such as melting, deflating, laying on a beach and washing away into sand, being filled with a golden light, etc 

3. You can just, actually let go. 
 

1. body scan

2. inner dialogue 

3. Intention

4. visualization

5. breath

6. inner smile 

7. really letting go

 

Finding some good guided meditations can be really helpful.

Edited October 22, 2022 by Thought Art

[Thought Art]

Not sure if I can share links but here is a workshop from Leo Holden my Qigong teacher which you may find useful. 
 

Rest and Restore Workshop