The Sedona Method: How To Fix Any Emotional Problem.

[heisenburger]

There are specific books and courses on this I reccomend reading the book but this is a tldr of the method. 

1: Write down your issue.
2: Write down the first thought that comes up.
3: Recognise which of the four wants it is.
Approval (or dissaproval): wanting people to like you e.g wanting to be seen as cool or funny or good looking.
Security: wanting to be safe e.g when doing something scary like public speaking feel an urge to protect yourself from embarrassment,
Control: Wantjng to change how something's is or secure a certain outcome eg. Ferling uncertain about what you want to do for a job, want to be controlled have someone tell you what to do.

Separation/oneness: Tricky to feel but it's either wanting to be really special and different (separation) eg wanting to be remembered like Shakespeare or Obama as significant. Or wanting to be one which is wanting to merge with others to not be seperate.

4: Ask the three releasing questions. Could I stop wanting this? Would I? When? 
IMPORTANT TO ANSWER HONESTLY IF YOU ANSWER HONESTLY EVEN IF YOU SAY NO THE PROBLEM WILL START TO DISSAPEAR AFTER FIVE MINUTES

For example i show three lines of releasing around a problem u had which was Social anxiety.

The problem.
nervousness around people.

First thought  that comes up 
I get nervous around people I do t know well.

Want behind it 

Want control

Three questions answered HONESTLY.
Could I let it go?

No it feel like I want control to much.

Would I?

If I could yes because it would help me release the problem.

When? 
I would let go now.

Than the next thought.

Scared I'll embarrass myself around people.

Want approval.

Could I let it go?

Yes, I don't have to want approval I'm not gonna die if I don't get it.

Would I?

Well I'd rather not care what others think so yes.

When?

I'd want to let go now.

And you just continue until you release. If ts not working just have your next thought be 'this isn't working' which normally means you want control.

keep practicing this and you can release any negative emotion.