Starting to day dream while meditating...

[Illusory Self]

Lately I have been inner work and notice that when I have been meditating/going to sleep, I find that I thinking about alternative realities that are not even real.. 

 

I will get some 'real' thoughts but some of my thoughts will be non existent in current reality. I don't want people saying this is all a dream or whatever

I am interestered in why day dreams happen and what they can possibly mean. Because I always used to day dream when I was a kid. 

[Galyna]

 Because to want to escape from what IS... I used to daydream all the time. It is a form of denial of the present moment. Start slowly by putting your attention on your body and physical space around you.