Increasing self-love

[Gabith]

Hey what are the things you do to increase the love you feel for yourself ? (and others of course as I discovered the more I love myself, the less I judge others) 

 

What meditation technique is efficient for self-love ? thank u

[puporing]

It's just a shift in knowing that you are worthy of love, no reason for it required. There's infinite existential love for you if you can connect to that.

Might take more effort dropping the conditioning that is commonly fed to children that they need to be a certain way to deserve love, that's something you can deconstruct if it's still a voice in your head.

Edited October 9, 2022 by puporing

[Gabith]

thank you

[Jacob Morres]

I'm honestly no expert to this but I just say I love myself, feel it and act as if it's true. Your behaviors aligned with the new sense of reality. And you do whatever is aligned 

I did find some good results with just sitting, breathing, saying i love myself and ffeeling the love in my body and acting as if 

Edited October 12, 2022 by Jacob Morres