What type of meditation for ADHD?

[Manny]

What meditation style is best to help ADHD?

[D2sage]

Microdosing mushrooms and sitting for 1 hour meditating is meaningful.

[Raze]

https://www.youtube.com/watch?v=ixxMyjejn38

https://www.youtube.com/watch?v=YNV6Y_JlhoA

https://www.youtube.com/watch?v=rKyKrL-iDXU

 

Edited October 9, 2022 by Raze

[Shawn Philips]

For ADHD you need a focused type meditation to rewire the brain. This has to be the first step, just because there's no sense in just observing a crazy uncalmed monkey-mind. This can be a disturbing experience like meditating in a torture session. Meditation would magnify the uneasyness of experiencing the ADHD.

[Thought Art]

Try the headspace app. Totally worth the investment. 

[Carl-Richard]

Do nothing technique.

[Kamo]

You could do a sensory observation, the "see", "hear", "feel" technique. Because the ADHD mind tends to lack attention span, you would benefit from switching your object of focus and holding it as long as you can till you cant then switch to another sensory field, till each switch your able to sustain focus on longer before needing to switch. But the switching gives your mind specific options of different things to focus between. So you would switch between "inner" and "outer" seeing, hearing and feeling, Description is Located in Leos "mindfulness meditation" video.