A Little Thought On Consistent Mindfulness.

[The White Belt]

When you actively invite awareness to the present moment, to aide you in something, such as becoming aware of the feel of a touch on the plates as you unload the dishwasher, the gravel under your feet as you walk in the park, the feel of the air on your face, then soon awareness will be no stranger.

Invite it to be with you again and again and again, and eventually it will know it is an always welcome friend.

 Awareness will just invite itself, and it will help you to find passion, contentment, love, purpose as its gift to you, for giving it a warm and gentle invitation time after time.