Sugar overdose

[no_name]

Today, after the gym, I was really hungry, since I haven’t eaten since breakfast. On my way home from the gym, I picked up 14 honey-garlic chicken wings from a restaurant nearby, I didn’t want to cook since I’ve been feeling sick and feverish. I ate them all in one sitting, since I was super hungry. Then I started feeling bad, my mouth was burnt from all the sugar.

I looked up the ingredients on the website of the restaurant, and it said one chicken wing had 5 grams of sugar! Sugar was the first ingredient, honey was like 6-8th… 

I feel horrible… My mouth still has a taste of sugar in it.. what should I do? I’ve had 70 grams of sugar in total! 

I’ve read that drinking lots of water should help. I’ve already had 1L of water. Is there anything else to do? I want to get that garbage out of my body somehow! ?

Edited September 28, 2022 by no_name

[Osaid]

Apple cider vinegar will help a lot with insulin response. Also eating fibrous foods that are low in carbs and sugar. And going for a walk or exercising.

Edited September 28, 2022 by Osaid