I'll be sharing my favorite monthly lessons in this thread: You’re not going to invite any feeling at all the next time you get knocked around by life. Don't care what happens to you. As long as you remain silent, only good things can happen. You have to take a million times more than you can now take. You have a delusion of yourself and it's killing you. You're to notice how egotistical you are when that feeling went through you. Every thought starts with 'I', 'me', or 'mine' — that's egotism. Awareness of that will preferably horrify you. All you can do is think about yourself. 'I must not be afraid of not having an answer when I choose not to react. I must not fear to not have any help. I will not try to help myself again.' You don't have to be you anymore.