Shadow work - how?

[rnd]

How to do shadow work? At least, something for the beginning, in basic words, to be able to start immedially.
Leo doesn't have a video about the topic, does he?

I'm aware of Diamond Net, but she, it appears, only talks it in surfice level in her videos, and the rest is in her course which, for the moment being, nor am I commited enough to buy, nor even wouldn't afford.

[Thought Art]

Good books titles (can’t remember authors but you can find them on Amazon)

1. Healing the shame that binds you -? 

2. Total self forgiveness -?

3. Shadow dance - David Richi and ‘When the Past is Present’ by him too

4. the Tao of fully feeling - ?

5. Mirror mask and shadow - Sheldon Kopp

6. The Body Keeps the Score - ?

I find reading and journaling to be powerful for shadow work. Qigong can be used to regulate the nervous system

[Consilience]

Integral Zen has multiple shadow work courses on their website that are pay by donation. I haven’t done them, but have heard really good things about Doshin and enjoy his YouTube videos. I would start there as it will shadow work taught by someone who’s actually Awakened, which will give a very different context and intensity.