Urge to gag during meditation

[spiritual memes]

Recently, I've been noticing some really weird bodily sensations when i meditate. In particular, I feel a tightness around my throat area that makes me gag a lot. I also feel extremely hot from the inside, especially my palms which can get so hot to the point where they feel like they're burning. But in general there is a super tight energy in my throat area and it sometimes feels like a tingling there. Anyone have any tips?

Edited September 2, 2022 by spiritual memes

[Tyler Robinson]

Drink water before meditation. You could be pressuring yourself during the meditation. Be relaxed and let go any anxiety. 

Gag reflex is a general symptom of anxiety. 

 

[spiritual memes]

@Tyler Robinson yeah sometimes i chug a glass before meditation and it kin of helps. But I'm thinking this is some kind of emotional/spiritual thing as I'm going though quite a big inner transformation.