Emotional Buttons That Control Your Life

[Anton Rogachevski]

Pay attention to all words that bother you, and are recurring in your thoughts, because very often they carry a feeling, and if dismissed as irrelevant or not correct it might turn into a suppressed issue.

Any word that arouses an emotional reaction, or inner resistance in you, is a good sign to pay attention, and inquire into why a collection of letters is making such a mess in your brain.

A good suggestion might be, to write a list of all the words you would be scared that people would associate with you. And read it from time to time, try to be with them silently until the resistance melts completly. Don't explain to yourself that they are "just words". Be patient and just sit with them for a while.

These are your emotional buttons, and the sooner you will take care of them, the smoother your life will be. There will be no fear of being exposed or judged, because you came to peace with any emotional trigger you might have had, and now you are free to concentrate on things that really matter to you.