Anybody fixed their chronic rhintis ?,

[Herminio Ramirez]

I have suffered from brutal debilitating rhintiis for almost a decade now, this is hindering my life tremedously, any advice ?, I already tried an elimination diet, and worked for a while but I have this problem again, could it be histamine overload or intolerance ?

[FourCrossedWands]

1. Eliminate all refined sugar products

2. Eliminate all products that contain vegetable/sunflower oil

3. Eat vitamin A+D daily for at least 1 year

4. Exercise and do saunas or hot/cold showers for at least 1 year

5. Stop smoking and drinking alcohol

Edited August 27, 2022 by FourCrossedWands

[Tyler Robinson]

I did. Garlic.

And exposure to sunshine and lots of Vit D. 

 

[HMD]

Visit a registered dietician (If you can), they are professionally trained to treat diseases like rhinitis. I am still in my final year so I wouldn't give you any nutritional advice. But we have whole courses and specific classes about each and every disease linked with nutrition, and rhinitis is one of them.